Pregnancy Dance Class

GroovaRoo Pregnancy classes coming soon! 

Being a HypnoBirthing Instructor, I frequently advocate optimal positions for child birth.  I became interested in pregnancy dance, as the choreography is perfectly in line with helping the baby to come down into the pelvis, and creating the best conditions for an easier birth.

There are even labour dances that you will learn, to really open the hips, widen the pelvic outlet and utilise gravity to bring baby down. 

Forget everything you have seen regarding stereotypical childbirth.  Dancing in pregnancy and labour is not what we are used to seeing in this part of the world, but who said what we are used to seeing is correct or right?  There is always a better, more logical, way to approach things. 

If you are interested in this class, please get in touch nicola@gentlebeginnings.co